Pan Fried Halibut Fillets
Pan Fried Halibut Fillets with garlic, basil, and cherry tomatoes is a simple yet flavorful dish that showcases Mediterranean culinary influences. Known for its clean, mild taste, halibut is complemented by the vibrant, aromatic flavors of garlic and basil, with cherry tomatoes adding a burst of freshness and acidity.
Servings 4
Calories 349kcal
Ingredients
- 4 halibut fillets about 6 oz each
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1/4 cup fresh basil leaves chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Prepare the Halibut: Pat the halibut fillets dry with a paper towel and season both sides generously with salt and pepper.
- Heat the Pan: In a large skillet, heat the olive oil over medium heat until shimmering.
- Cook the Garlic: Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- Cook the Halibut: Add the halibut fillets to the pan, skin-side down if applicable. Cook for 4-5 minutes on the first side until the edges begin to brown and crisp.
- Flip and Add Tomatoes: Gently flip the fillets and add the cherry tomatoes to the pan. Cook for another 3-4 minutes until the fish is cooked through and the tomatoes begin to soften and release their juices.
- Add Basil: Sprinkle the chopped basil over the fish and tomatoes during the last minute of cooking, allowing the heat to release the basil’s aroma.
- Serve: Transfer the halibut fillets to plates, spoon the garlic, tomatoes, and basil mixture over the top, and serve with lemon wedges for squeezing over the fish.
Nutrition
Calories: 349kcal