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Vegan Chili Beans
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Vegan Chili Beans

Vegan Chili Beans is a hearty, nutritious, and delicious dish that showcases the robust flavors of beans, vegetables, and spices in a satisfying and comforting stew. Perfect for a cozy dinner, this dish is not only packed with protein and fiber but also rich in vitamins and minerals, making it a wholesome meal option for everyone, including those following a vegan lifestyle.
Course Main Course
Cuisine International
Keyword Beans, Bell Peppers, Carrots, Onions
Total Time 1 hour
Servings 4
Calories 275kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 bell peppers any color, diced
  • 2 medium carrots diced
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1 can 15 oz diced tomatoes
  • 1 cup vegetable broth
  • 2 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
  • 1 cup corn kernels fresh or frozen
  • 1 tablespoon lime juice
  • Fresh cilantro chopped (for garnish)

Instructions

  • Prep the vegetables: Begin by dicing the onion, bell peppers, and carrots, and mincing the garlic.
  • Heat the Oil: In a large pot, heat the olive oil over medium heat.
  • Sauté the Aromatics: Add the diced onion to the pot and sauté for about 5 minutes, or until translucent. Add the minced garlic and cook for an additional minute.
  • Cook the vegetables: Add the diced bell peppers and carrots to the pot. Cook, stirring occasionally, for about 5-7 minutes, until the vegetables start to soften.
  • Add the beans and tomatoes: Stir in the black beans, kidney beans, diced tomatoes (with their juice), and tomato paste.
  • Season the Chili: Add the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to combine.
  • Simmer: Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, allowing the flavors to meld together.
  • Add the corn: Stir in the corn kernels and cook for an additional 5 minutes.
  • Finish with lime juice: Just before serving, add the lime juice and stir well.
  • Garnish and serve: Ladle the chili into bowls and garnish with fresh cilantro. Serve hot.

Nutrition

Calories: 275kcal