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Zucchini Soup
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Zucchini Soup

Zucchini soup is a light and refreshing dish that celebrates the mild yet distinct flavor of zucchini. Perfect for a summer lunch or a cozy winter dinner, this soup is versatile and easy to prepare.
Course Soup
Cuisine International
Keyword Zucchini
Total Time 1 hour 30 minutes
Servings 4
Calories 151kcal

Ingredients

  • 2 medium zucchinis
  • 1 medium onion
  • 2 cloves of garlic
  • 4 cups vegetable broth
  • 1 cup water
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: 1/2 cup heavy cream or coconut milk for added creaminess
  • Fresh herbs such as parsley or basil for garnish

Instructions

  • Prepare the vegetables: Wash the zucchinis thoroughly and cut them into small chunks. Peel and dice the onion. Peel and mince the garlic cloves.
  • Heat the olive oil: In a large pot, heat the olive oil over medium heat until it is shimmering.
  • Sauté the onion and garlic: Add the diced onion to the pot and sauté for about 5 minutes, until it becomes translucent. Add the minced garlic and sauté for an additional minute, being careful not to let it burn.
  • Add the zucchini: Add the chopped zucchini to the pot and stir to combine with the onion and garlic. Cook for about 5-7 minutes, until the zucchini starts to soften.
  • Add the liquids: Pour in the vegetable broth and water. Stir well and bring the mixture to a boil.
  • Simmer: Reduce the heat to low and let the soup simmer for about 15-20 minutes, or until the zucchini is very tender.
  • Blend the soup: Using an immersion blender, blend the soup until it is smooth and creamy. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
  • Season to taste: Add salt and pepper to taste. If using, stir in the heavy cream or coconut milk at this stage.
  • Serve: Ladle the soup into bowls and garnish with fresh herbs. Serve hot.

Nutrition

Calories: 151kcal