Pea Hummus
Pea hummus is a delightful twist on the classic chickpea-based hummus, infusing it with a vibrant, fresh flavor that makes it both unique and irresistible. This variation not only provides a visually appealing bright green color but also adds a subtle sweetness and a burst of freshness that is perfect for any season.
Servings 4
Calories 320kcal
Ingredients
- 1 cup cooked chickpeas canned or soaked and cooked
- 1 cup frozen green peas thawed
- 1/4 cup tahini sesame paste
- 3 tablespoons lemon juice
- 2 garlic cloves minced
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Water if needed for desired consistency
Instructions
- In a food processor, combine the cooked chickpeas, thawed green peas, tahini, lemon juice, minced garlic, olive oil, ground cumin, salt, and pepper.
- Blend the ingredients until smooth and well combined. If the mixture seems too thick, you can add a little water (1 tablespoon at a time) until you achieve the desired consistency.
- Taste the hummus and adjust the seasonings according to your preference. You can add more lemon juice, garlic, or salt as needed.
- Once the hummus is smooth and creamy, transfer it to a serving bowl.
- Garnish the hummus with a drizzle of olive oil, a sprinkle of ground cumin, and a few whole peas on top for a pop of color.
- Serve the hummus with pita bread, fresh veggies, or your favorite dipping snacks.
Nutrition
Calories: 320kcal