The Green Goddess Salad is a vibrant, refreshing dish that combines crunchy vegetables with a creamy, herbaceous dressing.
This salad is perfect for a light lunch, a side dish, or a healthy snack. Packed with nutrients and bursting with flavor, it’s a delightful way to enjoy a variety of fresh ingredients.
The Green Goddess Salad trend
This salad has been trending on my TikTok feed. While green goddess salad is a classic, this unique version offers a delightful twist. If your resolutions this year include eating healthier, trying vegan-lite, or going fully vegan, you definitely need to keep this salad recipe handy.
The recipe for the Green Goddess Salad was the first salad recipe to go viral. The original video by Melissa Ben-Ishay on TikTok now has more than 21 million views, and numerous influencers and media outlets have tried making the salad.
Why you will love Green Goddess Salad?
The Green Goddess Salad tastes great due to its perfect balance of textures and flavors.
- The crispness of the cabbage, cucumber, and spring onions contrasts beautifully with the creamy, herbaceous dressing.
- The combination of basil and spinach in the dressing provides a fresh, aromatic quality that is both earthy and sweet.
- The acidity from the lemon juice and rice vinegar adds brightness, while the soy sauce contributes a savory umami depth.
- Optional nuts enhance the creaminess and add a subtle nutty richness.
Each bite offers a harmonious blend of crunchy, tangy, and savory elements, making the salad satisfying and delightful.
What do you need to make Green Goddess Salad?
Green cabbage
Green cabbage provides a crunchy texture and mild flavor. It’s rich in vitamins K and C, and its crunch adds a satisfying element to the salad. The slight bitterness of cabbage balances the tangy and savory notes of the dressing.
Spring onions
Spring onions offer a mild onion flavor that enhances the salad without overpowering it. They add a bit of sharpness and a lovely green color, making the salad more visually appealing and flavorful.
Cucumber
Cucumbers add a refreshing crunch and a mild, cool flavor. They are high in water content, which helps to keep the salad light and hydrating. Their crispness complements the other vegetables.
Chives
Chives provide a delicate onion-garlic flavor that enhances the overall taste. They also add a pop of green color and a hint of herbal notes, tying together the flavors in the salad.
Basil
Fresh basil leaves infuse the dressing with a sweet, aromatic flavor. Basil is essential for its distinctive taste and fragrance, which adds depth to the salad’s overall profile.
Spinach leaves
Spinach leaves contribute to the dressing’s vibrant green color and a slightly earthy flavor. Spinach is nutrient-dense, providing vitamins A, C, and K, and adding to the salad’s health benefits.
Lemon juice
Lemon juice adds acidity and brightness to the dressing. Its tartness balances the savory and herbal notes, making the dressing more dynamic and refreshing.
Rice vinegar
Rice vinegar provides a mild acidity and subtle sweetness. It enhances the tanginess of the lemon juice and helps to balance the flavors in the dressing.
Soy sauce
Soy sauce adds umami and a salty depth to the dressing. It complements the herbs and acidity, giving the dressing a well-rounded flavor.
Nuts (optional)
Nuts like cashews, almonds, or pine nuts add creaminess and a rich, nutty flavor to the dressing. They also provide a healthy source of fats and protein, making the dressing more nutritious.
Green Goddess Salad step by step
Prepare the salad
- Finely shred the cabbage and place it in a large salad bowl.
- Slice the spring onions and add them to the bowl.
- Dice the cucumber and add it to the mix.
- Chop the chives and sprinkle them over the vegetables.
Make the dressing
- In a blender, combine the basil leaves, spinach leaves, lemon juice, rice vinegar, soy sauce, and optional nuts.
- Blend until smooth, gradually adding the olive oil to achieve a creamy consistency.
- Season with salt and pepper to taste.
Assemble the salad
- Serve immediately or refrigerate for up to 2 hours for a chilled version.
- Pour the dressing over the prepared vegetables.
- Toss well to ensure the salad is evenly coated with the dressing.
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Green Goddess Salad
Ingredients
For the salad
- 2 cups green cabbage finely shredded
- 4 spring onions sliced
- 1 cucumber diced
- 1/4 cup chives chopped
For the dressing
- 1/2 cup fresh basil leaves
- 1/2 cup fresh spinach leaves
- 2 tablespoons lemon juice
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1/4 cup nuts eg. cashews
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
Prepare the salad
- Finely shred the cabbage and place it in a large salad bowl.
- Slice the spring onions and add them to the bowl.
- Dice the cucumber and add it to the mix.
- Chop the chives and sprinkle them over the vegetables.
Make the dressing
- In a blender, combine the basil leaves, spinach leaves, lemon juice, rice vinegar, soy sauce, and optional nuts.
- Blend until smooth, gradually adding the olive oil to achieve a creamy consistency.
- Season with salt and pepper to taste.
Assemble the salad
- Serve immediately or refrigerate for up to 2 hours for a chilled version.
- Pour the dressing over the prepared vegetables.
- Toss well to ensure the salad is evenly coated with the dressing.
